The Nutrition Mindset
Services offered
Main Services
Personalized nutrition consultation
One-on-one online consultations to create customised meal plans based on individual dietary needs, health conditions, and lifestyle goals.
First appointment is devoted mostly to:
- Get to know each other
- Collect details about you and your routine
- Understand your eating habits and preferences
- Set up your goals
37 €
Family Nutrition Counseling
Work with families to establish healthy eating habits at home, benefiting all family members.
This service include:
- Eating Behaviour Assessments of the whole family
- Behaviour Modification of the family
- Meal Planning for the whole family
First appointment is devoted mostly to:
- Understand the family routine and eating habits
- Know the family members difficulties and preferences
- Set up family goals
57 €
Additional Services
Meal Planning and Preparation Guidance
Assistance in planning and preparing nutritious meals that fit your preferences and schedules.
15 €
Grocery Store Tours (Online)
Personalised guide to healthy grocery shopping tailored to your goals.
25 €
Cooking Classes - TBA
Classes on how to prepare affordable healthy and delicious meals.
0 €